Glow + Flow - Tuesday and Friday 9:30am

2 HUMPHREYS DRIVE, FERRYMEAD, CHCH

This class has become a wonderful community building class.

We share breathing practices and gentle movement with stronger options to build strength and flexibility.

The class is filled with choice so you can practice at the level to suit your energy and fitness. We end in stillness and enjoy plenty of laughs together.

Two exclusive classes per week with maximum 12 in each class, taught by KeiShana (and occasionally covered by other teachers).

You’re welcome to trial casually or purchase a ten class pass that can be used when you’re able to make it to class.

Bookings essential.

CLASS PRICES:

TRIAL CLASS $20 | TEN CLASS PASS $175

What if I’m NEW to yoga, or what if I’ve been practicing for years?

This class is suitable for beginners through to experienced students as we offer modifications that cater to your individual body, range of movement, strength and energy level.

WHAT DO I NEED TO BRING?

Just your lovely self! We have mats, blocks, blankets and bolsters here for you. If you’d like to bring your own yoga mat you’re welcome.

PARKING

Please allow time for parking available in surrounding streets - Tidal View or Settlers Crescent.

Thank you for supporting us with a quiet entry and exit up the stairwell to the Opti-mum studio, we share with neighbours and respect their space.

cancellations

Cancellations after two hours prior to class incur a full class fee. Thank you for respecting your community members.