Pregnancy Yoga Programme

As a midwife passionate about your experience of safe movement and optimal outcomes for birth, I (KeiShana), have been holding casual yoga classes for years in Christchurch and online.

I have an abundance of information that forms an EXCLUSIVE SIX WEEK PROGRAMME for people who want to learn how to calm their mind and open their body, in preparation for birth.

These classes including pregnancy and birth education and movement. You can join at any stage during your pregnancy as modifications are always offered, and you’re welcome to take successive programmes.

NEW information will be given with each six week programme so if you’re earlier in pregnancy you can enjoy deepening your practice and if you’re closer to birth you will get a solid dose of information and movement to set you up for birth.

*BONUS: pre-recorded online content included for each member so if you miss a class you can still choose to practice.

** YOUR YOGA MAT, BOLSTERS, BLOCKS, BLANKETS AND ANY PROPS ARE ALL IN STUDIO READY FOR YOU.

JUST BRING YOURSELF IN COMFY CLOTHING.

Here’s What you need to know

• SUPPORT YOUR TRANSITION INTO PREGNANCY BY CULTIVATING A PRACTICE OF STRESS REDUCTION. THROUGHOUT THIS EXCLUSIVE SIX WEEK PROGRAMME YOU WILL LEARN HOW TO:

• create a calm space in mind and body that serves pregnancy

• optimise your baby’s position - preventing malposition (one of the most common reasons women end up with complications during labour)

• support your transition into birth by deepening your practice of stress reduction

• stretch, release and strengthen the body - modified to serve the specific needs of a second half of pregnancy body

• nurture our invisible need to connect to one another as we share the birth journey side by side

• learn breathing techniques that support your birth and parenting journey

• Q+A with KeiShana who is a midwife, childbirth educator, therapist, coach and yoga teacher

CLASS PRICES:

$25 per class - $150 for the 6 week term

PAYMENT IS MADE IN FULL BEFORE THE TERM BEGINS. PLEASE LET US KNOW IF YOU REQUIRE A PAYMENT PLAN AND WE CAN SET THAT UP FOR YOU.

Location:

2 HUMPHREYS DRIVE, FERRYMEAD, CHCH

Refund Terms and Conditions

Circumstances in which refunds are given include:

Injury, falling ill or having a pregnancy related issue that prohibits you from completing the term. The refund is based on how many classes out of 6 you are unable to attend.

We will not refund individual classes if you miss a week as online content is provided.

You must be able to fully commit to the term at the time of sign up as we will not allow individual classes to be brought.

Please be considerate when signing up and remember that this is a limited capacity class with the intention of the cohort moving through the term together!