1:1 Private Birth Skills (face-to-face or online)

For those who would prefer their own Private online 1:1 Birth Skills individualised workshop, KeiShana offers her midwifery expertise, Neurolinguistic Programming Mastery, hypnotherapy + Life Coaching passion, yoga teaching and mindfulness meditation complimentary therapies, as a wild and powerful combination to support your journey. This is quality time for you (individually or as a couple) to become informed, finding out tips and secrets (that only a midwife who has see hundreds of births and supported a plethora of birthing humans), can know. If you want to feel confident and aware of the skills that will allow you and your partner (or support person), to move through labour and birth, into parenting positively prepared and powerfully present. These sessions are exclusive and individually tailored to your needs with a personalised audio file recorded live. Limited in availability.

People who choose these Private Workshops:

  • need a date and time that works for them, (evenings and weekends available)

  • want to get straight to the point with an individualised session, facilitated by an expert

  • see the benefit and ease of online, travel-free 1:1 information

  • seek contemporary evidence based information from a health professional

  • receive real tools and practical skills that support pregnancy, birth and parenting

Workshops are held in clinic at 2 Humpreys Drive, Ferrymead, Christchurch. They are $599 per couple for a minimum of FOUR - FIVE hours including Audio Files + follow up support.

Discounts apply if you choose to share this time with another couple. If you have a pregnant friend and would like to share your workshop session you can all save time and money:

Two couples in clinic or in your own home $399 each couple or three couples $299 per couple.

Email KeiShana: optimummindfulness@gmail.com or call on 021980859 to arrange a time for your Private Workshop.

EARLIER IN PREGNANCY IS BEST SO YOU HAVE TIME TO PRACTICE THESE SKILLS. PLEASE MAKE CONTACT FROM 16 WEEKS ONWARD TO ENSURE YOU CAN BE ACCOMMODATED.

Workshop includes:

  • Understanding how your hormonal system can help or hinder labour and birth

  • What to expect at each stage of labour

  • How to create the optimal birthing environment

  • Making mindful decisions so you're in control

  • Preparing partners and birth companions for their important role in the labour and birthing room.

  • Providing you with tools that will help you to optimise the ‘rest and digest’ hormones during labour and birth.

  • Introducing you to a range of skills that will help to keep you focused during labour and birth.

  • Defining 'birthing in awareness' and the importance of this concept in becoming parents

  • Navigating obstacles

  • Reducing anxiety/stress, increasing calm and confidence

  • Focused and non-focused awareness exercises to invite and embrace labour sensations