Julia combines her knowledge and passion of all things pelvic to be our very own Opti-mum Shero.

You’re in excellent hands with a Pre & Postnatal Movement Specialist, Childbirth Educator, Pilates Teacher, MyofaScial Release Practitioner and Yoga/Meditation/Mindfulness Teacher.

She provides individual sessions for her clients in studio, home or via Skype/Facetime.

She’s been working with individuals and groups as a movement guide for more than eight years. Julia has a special interest in education as prevention however, works frequently in a rehabilitation setting. Her work gives her the privilege of walking alongside pregnant and postpartum people throughout the parenting continuum as they navigate its many challenges.

Julia is an expert in:

  • Pre & postnatal safe exercise

  • Optimal baby positioning

  • Pregnancy discomfort / pelvic pain / pubic symphysis pain / sacroiliac joint pain / tail bone pain / hip pain

  • Postnatal rehabilitation / return to exercise

  • Prolapse / incontinence / painful sex / rectus diastasis

INVESTMENT AND LOCATION

One off consult: (60mins) $120

Five session concession: (5x60min) $500

Ten session concession: (10x60min) $800

Somerfield studio location or via Zoom/Facetime for national/international clients.

Payment can be made by bank transfer or cash. You will be sent an invoice. Payment within seven days of appointment.

Make an enquiry using the form below